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Understanding SUP Board Lengths
Paddleboards come in many lengths. So what difference does it make, and what is the right length for you? SUP COACH explains all...
SUP paddling in the kneeling position
It's called 'stand up paddleboarding', but there are occasions when kneeling down is a great safety option. SUP COACH explains when and how to paddle properly in the kneeling position.
top technique tips to stop your stand up paddleboard turning so much
For so many stand up paddleboarders this is one of the most frustrating things - why does my board turn so much when I'm paddling? In other sup coach shorts we've looked at many of the reasons - do check those videos out if this is a subject you want to know more about. In this video we look at a couple of the main paddle technique issues that are responsible for the problem.
which way round does your paddle go?
Which way round should your stand up paddleboard paddle be facing? There's only one right answer to this, as we explain in this video.
Improve your paddleboarding technique by using your ears
Listening to your SUP paddling tells you a whole lot about how efficient your paddle stroke is, as we explain in this video short.
Quick guide to board measurements
Length, width, volume, thickness, max weight - what is the actual relevance of these numbers, which ones matter and how do they compare? Here's a quick summary of what it all means.
how straight should your bottom arm be when stand up paddleboarding?
How much should you be bending your bottom arm during the power phase of the SUP stroke? It’s very easy to get this wrong, and instantly transfer the workload from the big, capable muscles that you should be using, to much smaller muscles far less suited for the constant workload required for stand up paddleboarding. Note, if you're sprinting, or cranking for maximum power like when you're trying to catch a wave while SUP surfing, then the efficiency goal goes out of the window, and every possible bit of power that can be extracted from the body can and should be used. So you will see top paddlers bending their bottom arms, for this reason. Nevertheless, for sustained paddling, particularly in a more recreational context, for non-elite paddlers, bending that bottom arm should be avoided as much as possible, to avoid bringing those small upper arm muscles into play.
What factors determine the lifespan of an inflatable stand up paddleboard?
There are four main factors that determine the life of an inflatable stand up paddleboard. Understanding these factors and taking the appropriate actions to mitigate their effects can greatly increase the life of your inflatable board.
Ten reasons why SUP is so good for you!
The physical and mental health and wellbeing benefits of paddleboarding are astonishing, as SUP COACH explains in this video. It really is right up there as one of the best all-round activities you can do.
How to get more of a balance workout on your paddleboard, whatever size it is
Stand up paddleboarding is a fantastic way of improving your balance. But there's a really simple way to greatly increase the intensity of the balance workout your paddleboarding is giving you, whatever board you're on. Check this out next time you're out for a paddle, you'll be amazed how powerful it is!